Group trainings are great to challenge oneself while improving as compared to others. It too creates healthy competition and team spirit among team members. But there are a few pointers one need to keep in mind before signing up for a group class or a team workout drill.
1. Keep your trainer informed
2. Know Your Limits
3. Share your Medical history with fellow team members
4. Respect the ability of other members before pushing them too much for any task.
5. Keep emergency services handy.