Women's Race
8 week Training Camp - 2021

Half Marathon & 10k

Dates : 27th SEP - 21st Nov

Location - Central Delhi

Timing 6:30-8:00AM

Weekly Schedule Outline :

Monday - Rest

Tuesday - Mobility & Strength Training

Wednesday - Aerobic / Tempo Run 

Thursday - Form Correction & Core Strength Workout

Friday - Form Drills, Interval Run Workout

Saturday - Cross-training / Rest

Sunday - Long Run